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August 2018

DR NACHLAS Saturday Long Run- All Levels

August 18 @ 6:00 am - 9:00 am
Office Max, 20455 SR 7
Boca Raton, fl 33498 us
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Saturdays we have a longer run in West Boca. All levels are welcome, even if you just want to run a few! Here is our basic 8.4 mile route. Out and back for shorter mileage. Bring your own water or sports drink and headlamp. We also have a 6 mile park loop option, or you can do an out and back. There are plenty of restrooms and waterfountains in the park as well as our cooler at the South Entrance!…

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MODERATE TO INTENSE – Saturday Morning Walk in Delray, 6-8 Miles, 7AM START

August 18 @ 6:45 am - 9:30 am
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Introduction To Facebook Advertising

August 18 @ 9:00 am - 12:00 pm
CoWork Boynton, 2411 Quantum Boulevard
Boynton Beach, fl 33426 us
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Register: https://www.eventbrite.com/e/introduction-to-facebook-advertising-for-business-owners-tickets-48148275789 Are you a business owner that would like to get a better understanding of Facebook Advertising? On Aug. 18th, Jose Victor Castellanos will be hosting a workshop that will go over all the advertising options available via Facebook Advertising. You will learn about: - What a BOOSTED post is and when to use it - What the different advertising options mean - What the reporting all means & how to read it - What Custom & Lookalike audience…

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FREE! Blissful & Deep Relaxation Meditation

August 18 @ 11:00 am - 12:00 pm
Greenland’s Variety Store, 2000 North Federal Highway
Delray Beach, FL 33483 us
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Reduce stress, relax, and rejuvenate as you are guided in a deep, powerful meditation. This ancient form of "sleep-like" meditation offers many positive emotional, physical, and spiritual benefits. This meditation can be done laying down or sitting up. All you have to do is close your eyes! What to bring: Yoga mat, pillow, blanket, journal (optional). You may also want to bring support for your back or knees if you need it. If you would like to sit in a…

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Intermediate WALLYBALL Sunday in Boca (Yamato)

August 19 @ 9:00 am - 11:00 am
LA FITNESS, 4950 TECHNOLOGY WAY
BOCA RATON, FL 33431 us
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Intermediate level players only... Intermediate level players can: Bump the ball to the center position Set the ball Bump or Spike it over the net 70-90% of the time SUNDAY  9:00AM to 11:00AMat  Boca Raton (Yamato) ***Court # TBD*** ****PLEASE SHOW UP ON TIME**** ****IF NOT ATTENDING PLEASE UPDATE YOUR STATUS**** **There is a signup list for the first 9 people. 3 teams of 3. There will be a waiting list for 2 additional people in case of no shows. A…

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DELRAY SUNDAY YOGA IN THE PARK

August 19 @ 10:00 am - 11:11 pm
802 NE 1st St, 802 Northeast 1st Street
Delray Beach, US
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Join certified and registered Yoga teachers and cousins Jesicca Aloha and Barbara Alfonzo for a journey of self-discovery, and awareness of mind-body connection. The practice is a 60- minute all-levels vinyasa yoga class. Variations will be given to beginner and experienced practitioners alike. Held outdoors by the intracostal, these classes offer a unique atmosphere to breathe, stretch, have fun, and relax together in nature. Bring a yoga mat, water, towel, and a smile. Contribution - $10. Benefiting Veterans Park. http://en.calameo.com/read/00099977095e66232b564

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Yoga at Evolution Fitness – Free for WeBe Runners

August 19 @ 10:00 am - August 20 @ 11:00 am

Yoga Fit - for healthy joints and ligaments. Runners really need a good stretch, so take advantage. Let them know you are from WeBe Running. Yin yoga: it's all about the easy stretch.

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