Out with the old and in with the new. People all over the world have had the opportunity to celebrate the start of a brand-new year. It’s a wonderful time of the year to realign with your goals and aspirations, particularly our health.
With a focus on a healthy self, many of us consider regular checkups and holding ourselves responsible for our diet and exercise. If you’re looking to do the same, be sure to check out some upcoming events to help you kick off the start of a healthy new year in Florida:
Girls Night Out
For women who are interested in their health, wellness, and fitness, this event is great way to keep your eye on the prize with others of similar interests. This Housewives In the City Girl’s Night Out New Year Social gives you the opportunity to connect with other likeminded individuals as it features a happy hour and networking event.
Be sure to register in advance because the first 50 ladies will receive a gift bag full of goodies. Be sure to consider a ride-sharing service with your favorite gal-pals for fun night out on the town Saturday, Jan. 5.
Looking for a free way to kickstart your health-focused mind? Start by getting your free chance to get stronger and healthier in De Fete Fitness as they appreciate Feters Appreciation day this Saturday, January 5.
This fitness appreciation location is inviting you to learn more about weight loss, eating clean, and exercise. Be sure to book your free invite now because space is limited.
Anyone up for some Sunday-Funday? This Sunday, January 6, you can catch a fun Zumba class at the Arthur Murray Dance Studio for just $15. For those who are unfamiliar, Zumba is an exercise fitness program and involves aerobic and dance moments to highly energetic music. For those who enjoy dancing, this is a fun way to burn those extra holiday calories still lingering.
F45 Boca’s New Year Open House
Yet another free way to put your healthiest foot forward is coming up this weekend. At F45 Training in Boca off South Federal Highway you can participate in a complimentary 45-minute class. Here you can learn about additional classes and try healthy and delicious samples.
This Sunday is your chance to experience the fundamentals of acro yoga at Delray Beach. Yoga has been known to assist in many ways, including chronic pain. This partner-based physical practice that combines yoga, acrobatics, and Thai massage. This practice is accessible to all body types and levels. Bring along a partner to enjoy a great community that upholds principles of trust, support, and communication.
You can also catch other forms of yoga at this location on Sundays on 2nd Ave from 4:20pm to 6:30pm.
Sticking by resolutions can get difficult, especially when you’re focusing on your health and fitness. A great way to uphold this promise to yourself is to stay active and involved with a community that shares similar interests. Continue to check out cost-effective ways to help you with your new year’s goals in Boca!