No matter where I go or who I talk to there are some universal questions everyone has. Hopefully I can help answer some of the most common questions I receive. Let's dive right into it. What's the Quickest Way for me to Lose Weight? If there was a quick way that was healthy and gave you lasting results, no one would have a weight problem. The problem with crash diets or diets in general where you are looking for quick results is that the results won't last. The minute you go off the quick … [Read more...] about You Ask, I Answer. The 9 Most Common Diet and Exercise Questions
Secrets To A Sexy, Toned Booty
A sexy, toned, tight, round booty is all the rage right now. A big booty is a sign of attractiveness in a Women. So is it possible to turn a flat tush into a round, solid, rump of muscle? For the most part the answer is yes. With a little hard work, some target exercises and good nutrition, you can definitely lift and tone your bottom. The glutes (as they are affectionately called) is made up of 3 muscles called the Gluteus Maximus (the largest of the 3 muscles), the gluteus medius (second … [Read more...] about Secrets To A Sexy, Toned Booty
The Cycle Of Gaining and Losing Weight Regularly Can Cause Permanent Damage
You know the cycle, many of you can relate to the constant struggle of going on crash diets, losing a lot of weight just to turn around and gain it all back the minute you stop your crash diet and go back to eating the way you did before. There are a lot of problems that occur when a person continues on this cycle. Firstly, every time you gain weight, your body grows new fat cells. Basically, this means that your body grows new homes for fat to hide out and store. The more fat cells you have, … [Read more...] about The Cycle Of Gaining and Losing Weight Regularly Can Cause Permanent Damage
Overwhelmed by All the Changes It Takes To Lose Weight? Take the Stress Out, Break it Down. Heres How
It can be very overwhelming starting a new lifestyle. All the different foods to eat, when to eat them, how much to eat, how to eat them,what to buy, how to prepare, spices, fats, sauces, should I buy fat free, should I buy this brand?, How do I make this? What do I eat at this time? How do I fit workouts into my schedule? When will I find the time? I don't have time to prepare all this food. What supplements to take and when? And then you just say FORGET IT, I CAN'T DO IT! Oh YES you … [Read more...] about Overwhelmed by All the Changes It Takes To Lose Weight? Take the Stress Out, Break it Down. Heres How
Why Healthy Fats Are Important to Your Brain, Your Health and Your Weight
The word “FAT” has a terrible connotation to most of us. Fat usually represents overweight, unhealthy and unattractive. However there is a very big difference between GOOD fat and BAD fat. Good fat is essential to our weight, our beauty, our brain health, our general health, our happiness and our vitality. Let's take a look at how including healthy fats into your diet can improve your life. Without too much science talk and long words that are hard to pronounce, let's get to the helpful … [Read more...] about Why Healthy Fats Are Important to Your Brain, Your Health and Your Weight