The science of sports has long been studied. There are so many opinions and so many people who all claim to be right. The opinions differ in matters of nutrition, strength, diet, the list goes on. One of the great equalizers of all athletic training is results. It is easy to see which philosophies are working when you look at the results that the athletes themselves are bringing. After some time, it is clear the XPE Sports Academy has proven results. What is XPE? XPE is an elite training … [Read more...] about XPE Sports is Bringing Boca Athletics into the Big Time!
Archives for May 2016
A Tribute to Our Heroes Event at Bokamper’s Sports Bar and Grill this Memorial Day
Memorial day is right around the corner. We hope you take the well deserved time off to relax, enjoy family and indulge in some BBQ. Memorial day is an important holiday for us to rest our bones. However, it is important to remember why we actually celebrate memorial day in the first place. This day is dedicated to our troops and most importantly to our fallen soldiers. Luckily, Bokamper's Sports Bar is having an event that combines the celebration with the tribute. It is a fun for all … [Read more...] about A Tribute to Our Heroes Event at Bokamper’s Sports Bar and Grill this Memorial Day
You Ask, I Answer. The 9 Most Common Diet and Exercise Questions
No matter where I go or who I talk to there are some universal questions everyone has. Hopefully I can help answer some of the most common questions I receive. Let's dive right into it. What's the Quickest Way for me to Lose Weight? If there was a quick way that was healthy and gave you lasting results, no one would have a weight problem. The problem with crash diets or diets in general where you are looking for quick results is that the results won't last. The minute you go off the quick … [Read more...] about You Ask, I Answer. The 9 Most Common Diet and Exercise Questions
A Sit Down with 8&9 Clothing – South Florida’s Hottest Street Wear Line
Fashion is one of the purest forms of self expression. What you wear is an extension of who you are. The options are limitless. Fashion provides an open platform for creativity, new ideas, cultural movements and of course gives people a way of expressing who they are and how the see themselves. Rarely have we seen a clothing line that portrays these concepts like 8&9 Clothing. If you are not familiar with them, we highly recommended getting on their site to learn about their brand and … [Read more...] about A Sit Down with 8&9 Clothing – South Florida’s Hottest Street Wear Line
The Funky Biscuit Presents Turnstiles – A Tribute to Billy Joel
Let's all just agree that Billy Joel is amazing. "We didn't start the fire" is a classic. Billy Joel has so many amazing songs that will "lite your fire"! If you agree with this then you won't want to miss the Turnstiles this weekend! Luckily, the fire is lit this weekend with "Turnstiles - The Ultimate Tribute to the Music of Billy Joel." The show starts at 8PM at the Funky Biscuit, this Saturday, May 21st. Getting to Know Turnstiles If you consider the definition of "Tribute" as … [Read more...] about The Funky Biscuit Presents Turnstiles – A Tribute to Billy Joel